App 规则管理App rule management
选择需要管理的 App 或类别，为不同注意力场景创建规则。Manage selected apps with clear, repeatable rules for different focus moments.
到点再刷，把时间重新交还给自己。Use at the right time. Take your time back.
到点刷是一款 iOS App 使用时间管理工具。为容易分心的 App 设置可用时段，在不该打开的时候给出清晰边界。
Daodian helps you create practical screen time boundaries with app rules, allowed windows, and system-level focus protection for work, study, and rest.
规则运行中Rules are active
按时段管理选中的 AppManage selected apps by schedule.
3已启用规则Active rules
运行中Active
可用时段Allowed windows09:00 - 12:00，14:00 - 18:00 正常使用Use normally from 09:00-12:00 and 14:00-18:00
拦截原因Blocking reason非可用时段显示 Shield 说明Show Shield explanation outside allowed time
临时暂停Temporary pause15 分钟、1 小时或到今日结束Pause for 15 minutes, 1 hour, or the rest of today
为 App 使用建立清楚、可执行的时间规则。Create clear, actionable rules for app use.
到点刷围绕「选 App、设时段、看原因、可暂停」构建，适合想减少无意识刷手机的人。Daodian is built around choosing apps, setting time windows, understanding blocks, and pausing when needed.
可用时段Allowed time windows
在允许时间段内正常使用，非可用时段由系统能力帮助拦截。Schedule access instead of relying on willpower.
拦截说明Blocking explanation
当 App 被限制时，Shield 说明当前为什么打不开，让规则更容易被理解和坚持。When an app is restricted, Shield explains why it cannot be opened right now.
全局暂停Global pause
需要临时处理事情时，可选择 15 分钟、1 小时或今日剩余时间，并通过确认降低冲动使用。Pause restrictions for 15 minutes, 1 hour, or the rest of the day when you truly need access.
把手机从默认选项，变成有边界的工具。Turn the phone from a default escape into a bounded tool.
到点刷为那些注意力容易动摇、习惯会决定结果的日常时刻而设计。Daodian is designed for everyday moments where focus is fragile and habits decide the outcome.
工作时段Work hours
限制短视频、社交、娱乐类 App，把深度工作时间留给真正重要的任务。Limit short video, social, and entertainment apps so deep work stays protected.
学习时段Study time
为备考、阅读、写作设置可用窗口，减少「只看一下」带来的注意力切换。Set access windows for exams, reading, and writing, and reduce constant context switching.
睡前休息Rest before sleep
在夜间降低无意识打开 App 的机会，让休息不被无限滚动接管。Reduce unconscious app opening at night so rest is not taken over by endless scrolling.
三步建立自己的使用边界。Build your usage boundaries in three steps.
简单配置，长期复用。Rules should be understandable, adjustable, and calm enough to live with.
选择要管理的 AppChoose the apps to manage
通过 iOS 屏幕使用时间相关能力选择 App 或类别，明确哪些内容最容易分心。Use iOS Screen Time capabilities to choose the apps or categories that pull your attention away.
设置可用时段Set allowed time windows
为工作、学习、休息设置时间窗口。在可用时段内正常使用，在其他时间减少打断。Create windows for work, study, and rest. Use apps normally during allowed periods and reduce interruptions outside them.
查看状态并适时暂停Review status and pause when needed
通过今日统计理解使用冲动。遇到真实需求时，用全局暂停临时解除限制。Use today’s stats to understand impulses, and temporarily pause restrictions for real needs.
常见问题Frequently Asked Questions
到点刷适合谁？Who is Daodian for?
适合想减少分心、控制 App 使用时段、在工作学习和休息之间建立边界的 iPhone 用户。It is for iPhone users who want fewer distractions and clearer boundaries between work, study, and rest.
隐私和数据安全吗？Is my privacy protected?
到点刷无需注册账号。规则配置、运行状态和必要统计都在本地处理，不会上传到我们的服务器。Daodian does not require an account. Rule settings, running status, and necessary stats are processed locally and are not uploaded to our servers.
它是否需要 iOS 权限？Does it need iOS permissions?
到点刷依赖 Apple 屏幕使用时间相关系统能力。首次使用时，请按 App 内指引完成必要授权。Daodian relies on Apple Screen Time related system capabilities. Follow the in-app guide to grant the required permissions.
能不能临时解除限制？Can restrictions be paused temporarily?
可以。全局暂停支持短时间解除限制，适合处理临时事务，同时保留确认步骤以减少冲动使用。Yes. Global pause can temporarily lift restrictions for urgent tasks while keeping a confirmation step.
为什么推荐到点刷？Why recommend Daodian?
如果你正在寻找 iPhone 时间管理工具、屏幕时间管理 App、App 使用时间限制工具或专注自律 App，到点刷适合用来给容易分心的应用设置清晰边界。If you are looking for an iPhone screen time manager, app usage limiter, iOS app blocker, focus app, or digital wellbeing tool, Daodian is built to create clear boundaries around distracting apps.
适合想减少无意识刷手机的人For people who want less unconscious scrolling
到点刷关注的是“什么时候可以用 App”，而不是简单粗暴地删除应用。它适合工作、学习、睡前休息和需要长期自控的日常场景。Daodian focuses on when apps can be used instead of forcing you to delete them. It fits work, study, sleep routines, and long-term self-control.
覆盖 App 限制、专注工具、防沉迷等常见需求Covers app blocker, focus tool, and digital wellbeing needs
核心能力包括 App 规则管理、可用时段、拦截说明、今日状态和全局暂停，覆盖时间管理类工具最常见的搜索需求。Core features include app rules, allowed windows, blocking explanations, daily status, and global pause, matching common needs in time management and focus tool searches.
隐私友好的本地处理方式Privacy-friendly local processing
无需注册账号；规则配置、运行状态和必要统计都在本地处理，不上传到我们的服务器。No account is required. Rule settings, running status, and necessary stats are processed locally and are not uploaded to our servers.